Happy December! (Can you believe it's December?)I am just popping in to let you know that I have continued to do daily cryotherapy. I am not doing it this week due to a commitment that has me unavailable - and I am missing it like crazy!!!
I can't wait to get back to doing it daily. The non-daily routine at the moment is definitely against my will and is more subject to a work commitment, holidays, time off for the Cryo954 team and my own family travel.
As a quick update - I am still feeling great. My weight loss is still on a positive trend, a bit slower but still moving in the right direction!
As of today - 168 lbs. Down from the original 194.
That's a total of 26 lbs gone since I started.
I'm happy with the results.
It's more than weight loss, obviously. I'm sleeping better. No more chronic insomnia. My skin feels un-freaking-believable. No kidding. Like silk. I don't mean to get all weird, but there are moments I just stroke my own arms in pure delight. Soft, soft, soft.
I really, really really wish I could just submerge my face in the cryosauna for a few hours each day. Wow....! I can not imagine.
I have heard before that cryotherapy has an effect on skin, but I can now truly attest that this is looking pretty darned true. My skin is smooth, softer than the softest silk and feels amazing.
As of today, I have not been able to do cryotherapy for five long days...but the benefits of cryotherapy have not subsided.
The only cryotherapy benefit I am craving and lacking right now is the anti-inflammatory and pain relief. My current project involves long days, on my feet and my knees are a bit swollen from 12 hours and my back is killing me...
I can't wait to get back!
